When to See a ViCare® Therapist
Therapy provides a safe and confidential space to work through persistent emotional and mental health challenges, explore past experiences, and resolve deep-seated issues. Sessions with a therapist may also involve treating mental illnesses, past traumas, and psychological disorders. The main goal of therapy is to achieve mental health and emotional well-being. Our qualified therapy providers are licensed, specialized, and credentialed. Consider seeing a ViCare® therapist if you:
- Are an individual, couple, or group.
- Are experiencing persistent feelings of sadness, anxiety, or overwhelm.
- Are struggling with stress related to work, relationships, or personal life.
- Have difficulty coping with major life changes or past trauma.
- Experience frequent mood swings, irritability, or emotional distress.
- Have trouble sleeping or concentrating due to emotional concerns.
- Feel isolated or disconnected from others.
When to See a ViCare® Coach
Coaching focuses on personal growth, goal achievement, and overcoming barriers to success. Coaching is future-oriented and helps individuals set and meet goals, improve performance, and foster stronger relationships. Coaching is grounded in several key principles and methodologies, including positive psychology, cognitive-behavioral techniques, and motivational interviewing, which empower individuals to take ownership and make actionable steps toward their goals. Our coaches are trained and certified by accredited educational programs recognized by the International Coaching Federation (ICF). Consider seeing a ViCare® Coach if you:
- Are an individual, couple, or group.
- Feel stuck in your career or personal life and need direction.
- Want to improve work-life balance and time management.
- Are looking for strategies to build confidence and self-motivation.
- Need support in developing healthier habits and routines.
- Are transitioning to a new phase in life and need guidance (e.g., career change, parenthood, retirement).
- Want to work on personal development, leadership skills, or relationship building.
When to See a ViCare® Dietitian
A Dietitian can help you improve your nutrition, manage medical conditions, and build healthier eating habits. Dietitians are qualified to provide medical nutrition therapy, develop individualized nutrition plans, support individuals with specific health conditions, and help manage dietary needs. Dietitians also diagnose and treat nutritional problems, provide evidence-based dietary advice, and collaborate with other healthcare professionals. Consider seeing a ViCare® Dietitian if you:
- Want to lose or gain weight in a healthy and sustainable way.
- Have been diagnosed with diabetes, high blood pressure, or high cholesterol and need nutrition guidance.
- Are struggling with digestive issues, food sensitivities, or intolerances.
- Want to optimize your nutrition for athletic performance or a specific health goal.
- Need support with healthy eating during pregnancy or for your family.
- Have concerns about disordered eating or an unhealthy relationship with food.
When to See a ViCare® Psychiatrist
Psychiatrists are medical doctors who specialize in diagnosing and treating mental health conditions with therapy and/or medication. Consider discussing a ViCare® psychiatry referral with your ViCare® therapist if you feel you’re experiencing:
- Persistent or severe depression, anxiety, or mood swings that impact daily life.
- Have thoughts of self-harm or suicide.
- Struggle with managing symptoms of ADHD, bipolar disorder, PTSD, or other mental health conditions.
- Have tried therapy but feel that additional medical support may be necessary.
- Want to explore medication options to support your mental health.
- Experience extreme stress, paranoia, or unusual thoughts that concern you.